About Roman Bodnar

I worked for Bally's Total Fitness for about 6 years and developed a clientele of people determined to improve their health and fitness. I then worked with  clients in Breckenridge for about 2  years. In the more recent past, I have been working out of my home in Arvada, Colorado, developing a personal fitness training business in my home gym, both in person and remotely, primarily focused on seniors, but still able to help people of all ages who want to improve or maintain their health and fitness. The philosophy of my fitness programs start with stretching, and correcting muscle imbalances that often lead to injury. Good posture is very important in injury prevention. Muscle maintenance/building, a nutrition oriented diet, and movement/cardio  activities including walking are the necessary ingredients for living well and longer.